30-20-10:
Dumbell Power Snatch 35/50 M-25/40
Wallballs 14/20 M-9’
Directly Into…
10-20-30:
Burpees
Calorie Row
30-20-10:
Dumbell Power Snatch 35/50 M-25/40
Wallballs 14/20 M-9’
Directly Into…
10-20-30:
Burpees
Calorie Row
