3 Position Clean @ 65% 1 rm
1 High Hang Clean, 1 Hang Clean, 1 Clean x 5 sets on the 1:30
Push Jerk- 3reps x 3sets @75%
10 Min AMRAP
10 Deadlifts
5 Hand Release Push Ups
7 Toes to Bar
GRIZZLY-185/277 M135/205
KODIAK- 155/205 M105/155
POLAR– Dumbbells, Box Push Ups, Sit Ups
