Tamalpais CrossFit WOD December 1 2016

Happy December!!

30 s on 30 s rest stay at each station for 4 RNDS

Row

Box Jump 24/20

Airdyne

MB Clean 20/14

HSPU or HS Hold

 

By |2016-11-30T20:44:21+00:00November 30th, 2016|Workouts|Comments Off on Tamalpais CrossFit WOD December 1 2016