Tamalpais CrossFit WOD December 1 2017

3 RNDS
:20s L Hold (hang)
:20s Hollow Rock
10 SA OH SL Box Squats (5 ea leg)
THEN: 20 -14 – 8 -14- 20
Push Press 95/65
Lunges
Bent Over Row 95/65
Air Squat
Floor Press 95/65
Mt Climber – R+L= 1 (2=1)

By |2017-11-30T18:08:27+00:00November 30th, 2017|Workouts|Comments Off on Tamalpais CrossFit WOD December 1 2017