Tamalpais CrossFit WOD December 10 2014

7-14-21-14-7

Wall Ball 20/14

KBSDHP 70/40

Slam Ball 30/20

Between each rnd do 4 P. Clean and Jerk 155/105

By |2014-12-09T20:27:15+00:00December 9th, 2014|Workouts|Comments Off on Tamalpais CrossFit WOD December 10 2014