Compete
For Time:
60 Alternating DB Power Snatches 35/50 M25/40
2,000 Meter Row or 4000 Meter Bike
100 Wall Balls 14/20
Partition However You’d Like
*Score = Time it takes to complete the workout
Train
For Time:
60 Alternating DB Power Snatches 35/50 M25/40
2,000 Meter Row or 4000 Meter Bike
100 Wall Balls 14/20
Partition However You’d Like
*Score = Time it takes to complete the workout
Sweat
For Time:
60 Alternating DB Power Snatches 25/35 M20/30
2,000 Meter Row or 4000 Meter Bike
100 Wall Balls 10/14
Partition However You’d Like
*Score = Time it takes to complete the workout
AFTER PARTY- 5 Sets Max Unbroken Strict Pull Ups
After every set 200 Meter Run
AT HOME:
For Time:
30 Double Dumbbell Snatches
2,000 Meter Row or 1,600 Meter Run
100 Single Dumbbell Thruster (hold one dumbbell horizontally in both hands)
Partition However You’d Like
