Tamalpais CrossFit WOD December 15 2014

3 RNDS- 1 min at each station

walking lunge

cal row

push up

box jump 24/20

DB Push Press 40/25

By |2014-12-14T20:23:26+00:00December 14th, 2014|Workouts|Comments Off on Tamalpais CrossFit WOD December 15 2014