Clean and Jerk:Perform 10 singles within 70- 80% of 1RM Clean and Jerk

GRIZZLY– 25-20-15-10-5
Box Jump Overs 20/24
12/15 Calorie Row

KODIAK– 20-15-10-5
Box Jump Overs 20/24
12/15 Calorie Row

POLAR– 20-15-10-5
Step Jump Overs
12/15 Calorie Row