Tamalpais CrossFit WOD December 17 2014

Bench Press 5-5-5-5-5

THEN: 14 Min AMRAP, 2 Person Teams

One Person:

5 Pull Ups

10 KBS 53/35

15 Sit Ups

Other Person:

15 Box Jump 24/20

 

 

By |2014-12-16T19:39:31+00:00December 16th, 2014|Workouts|Comments Off on Tamalpais CrossFit WOD December 17 2014