Compete/Train
AMRAP 16:
4 Wall Walks
8 KBSDHP 53/72
12 Toes to Bar
*Score = Total Rounds + Reps
Sweat
AMRAP 16:
4 Wall Walks
8 KBSDHP 35/53
12 Toes to Bar
*Score = Total Rounds + Reps
AFTER PARTY- Snatch:
3 Reps @ 40% 1RM
3 Reps @ 50% 1RM
3 Reps @ 65% 1RM
2 Reps @ 75% 1RM
1 Rep @ 80% 1RM
AT HOME:
AMRAP 16:
4 Wall Walks
16 Jumping Lunges
24 Sit Ups
