Tamalpais CrossFit WOD December 18 2018

5 RNDS

100 M Farmers Carry 50/35

100 M Run

10 Back Rack Lunges 115/75

10 Push Ups

THEN: Midline WORK

3 RDNS

10 Hollow Rock- Add 2.5-5# to each hand

10 Alt V- Up

1 Min Rest

By |2018-12-17T18:57:50+00:00December 17th, 2018|Workouts|0 Comments