Tamalpais CrossFit WOD December 19 2016 Bench Press 5-5-5-5-5 THEN: 3 RNDS 20 Weighted OH step Up 24/20- 25# 400 M Run tamcross2016-12-18T19:42:00-08:00 Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts Tamalpais CrossFit WOD February 4 2023 Gallery Tamalpais CrossFit WOD February 4 2023 February 3rd, 2023 | 0 Comments Tamalpais CrossFit WOD February 3 2023 Gallery Tamalpais CrossFit WOD February 3 2023 February 2nd, 2023 | 0 Comments Tamalpais CrossFit WOD February 2 2023 Gallery Tamalpais CrossFit WOD February 2 2023 February 1st, 2023 | 0 Comments Tamalpais CrossFit WOD February 1 2023 Gallery Tamalpais CrossFit WOD February 1 2023 January 31st, 2023 | 0 Comments Tamalpais CrossFit WOD January 31 2023 Gallery Tamalpais CrossFit WOD January 31 2023 January 30th, 2023 | 0 Comments