Tamalpais CrossFit WOD December 19 2016

Bench Press

5-5-5-5-5

THEN: 3 RNDS

20 Weighted OH step Up 24/20- 25#

400 M Run

By |2016-12-18T19:42:00+00:00December 18th, 2016|Workouts|Comments Off on Tamalpais CrossFit WOD December 19 2016