Tamalpais CrossFit WOD December 19 2016 Bench Press 5-5-5-5-5 THEN: 3 RNDS 20 Weighted OH step Up 24/20- 25# 400 M Run tamcross2016-12-18T19:42:00-08:00 Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts Tamalpais CrossFit WOD May 27 2022 Gallery Tamalpais CrossFit WOD May 27 2022 May 26th, 2022 | 0 Comments Tamalpais CrossFit WOD May 26 2022 Gallery Tamalpais CrossFit WOD May 26 2022 May 25th, 2022 | 0 Comments Tamalpais CrossFit WOD May 25 2022 Gallery Tamalpais CrossFit WOD May 25 2022 May 24th, 2022 | 0 Comments Tamalpais CrossFit WOD May 24 2022 Gallery Tamalpais CrossFit WOD May 24 2022 May 23rd, 2022 | 0 Comments Tamalpais CrossFit WOD May 23 2022 Gallery Tamalpais CrossFit WOD May 23 2022 May 22nd, 2022 | 0 Comments