Tamalpais CrossFit WOD December 19 2016 Bench Press 5-5-5-5-5 THEN: 3 RNDS 20 Weighted OH step Up 24/20- 25# 400 M Run tamcross2016-12-18T19:42:00-08:00 Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts Tamalpais CrossFit WOD April 19 2021 Tamalpais CrossFit WOD April 19 2021 April 18th, 2021 | 0 Comments Tamalpais CrossFIt WOD April 17 2021 Gallery Tamalpais CrossFIt WOD April 17 2021 April 16th, 2021 | 0 Comments Tamalpais CrossFit WOD April 16 2021 Gallery Tamalpais CrossFit WOD April 16 2021 April 15th, 2021 | 0 Comments Tamalpais CrossFit WOD April 15 2021 Gallery Tamalpais CrossFit WOD April 15 2021 April 14th, 2021 | 0 Comments Tamalpais CrossFit WOD April 14 2021 Gallery Tamalpais CrossFit WOD April 14 2021 April 13th, 2021 | 0 Comments