5 Min AMRAP
5 Pull Ups
7 Push Ups
12 Air Squat
5 Min AMRAP
Run or Row For Distance
5 Min AMRAP
5 DB Thruster 40/25
7 T2B
12 KBS
THEN
OTM for 9 Rnds
3 Hang Power Snatch
5 Min AMRAP
5 Pull Ups
7 Push Ups
12 Air Squat
5 Min AMRAP
Run or Row For Distance
5 Min AMRAP
5 DB Thruster 40/25
7 T2B
12 KBS
THEN
OTM for 9 Rnds
3 Hang Power Snatch