Happy Holidays! Here is our Holiday Schedule:

Friday, December 24- Christmas Eve: 6, 7, 8 & 9:30am classes

Saturday, December 25th: No classes. Enjoy the holiday!

[ALL TRACKS]

PART 1:

5 Rounds For Time:
15/12 Calorie Bike
10 Burpees

*Score = Time it takes to complete the workout

PART 2: BACK SQUATS
[18 Minute Clock]
Set 1: 3 Reps @ 60% 1RM
Set 2: 3 Reps @ 68% 1RM
Set 3: 8 Reps @ 73% 1RM
Set 4: 8 Reps @ 73% 1RM
Set 5: 8+ Reps @ 68% 1RM

*Score = Heaviest Load

AFTER PARTY

Strict Press:
1 Set of 3 @ 60%
1 Set of 3 @ 68%
2 Sets of 8 @ 73%
1 Set of 8+ @ 68%

[Leave 1-2 Reps In The Tank On Max Set]

AT HOME:
5 Rounds For Time:
200 Meter Run
10 Burpees