Tamalpais CrossFit WOD December 22 2016

The TCF 7’s

THEN: 9 min AMRAP

9 DB Thrusters 40/25

18 KBSDHP 53/35

THEN: BSS 95/65

5-5-5 each leg

By |2016-12-21T18:47:08+00:00December 21st, 2016|Workouts|Comments Off on Tamalpais CrossFit WOD December 22 2016