Happy Holidays! Here is our Holiday Schedule:
Friday, December 24- Christmas Eve: 6, 7, 8 & 9:30am classes
Saturday, December 25th: No classes. Enjoy the holiday!
Compete/Train
For Time [38 Minute Time Cap]:
5k Row
300 Double Unders
100 Single Dumbbell Box Step Ups
Box: 20/24
Dumbbell: 35/50 M25/40
*Score = Time it takes to complete the workout
Sweat
For Time [38 Minute Time Cap]:
5k Row
300 Double Unders
100 Single Dumbbell Box Step Ups
Box: 20/24
Dumbbell: 25/35 M20/30
*Score = Time it takes to complete the workout
AFTER PARTY
4 sets for Quality
12 Heavy Single Dumbbell Rear Foot Elevated Bulgarian Split Squats
8 Barbell Bench Press
3 sets for Quality
15 Banded Face Pulls
8 Single Pausing Dumbbell Rows (0:03 pause at the top)
1:00 Plank
AT HOME:
4k Run
300 Double Unders
100 Single Dumbbell Reverse Lunges
