GRIZZLY- 5 sets
1:00 Max Ball Slams
1:00 Max Double Unders
1:00 Max Stick Sit Ups
1:00 Rest
KODIAK– 5 sets
1:00 Max Ball Slams
1:00 Max Double Unders
1:00 Max Sit Ups
1:00 Rest
POLAR– 5 sets
1:00 Max Ball Slams
1:00 Max Single Unders
1:00 Max crunches
1:00 Res
