Tamalpais CrossFit WOD December 24 2025

Holiday Schedule-
Wednesday Dec 24th- Christmas Eve- Classes at 7:00, 8:00 & 9:30am
Thursday Dec 25th- Christmas- Closed
Friday Dec 26th- Day After Christmas- Classes at 7:00, 8:00 & 9:30am
Wednesday Dec 31st- New Years Eve- Classes at 7:00, 8:00 & 9:30am
Thursday Jan 1st- New Years Day- Closed
Friday Jan 2nds- Classes at 7:00, 8:00 & 9:30am

12 Days of Christmas
1 Man Maker 25/40 M20/35
2 DB Push Press 25/40 M20/35
3 DB Squat Jumps
4 Plate Thrusters 25/45 M15/35
5 Plate Burpees
6 ALT DB Snatches
7 Push Ups
8 Alligator ABS
9 Plate Sit Ups
10 Plate Jumps
11 Toes 2 Dumbbell
12 DB Floor Press
Like the song, “The 12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1; 2-1; 3-2-1; 4-3-2-1; etc – for a total of 364 reps.
MOBILITY- 1 Min Calf & Big Toe Stretch
1 Minute Couch Stretch