Tamalpais CrossFit WOD December 7 2016

Spend 15 Min to accomplish:

3r x 5s- 1″ deficit Deadlifts at 65-70%

THEN:

21-15-9

T2B

Burpee

By |2016-12-06T17:54:23+00:00December 6th, 2016|Workouts|Comments Off on Tamalpais CrossFit WOD December 7 2016