Spend 15 Min to accomplish:
3r x 5s- 1″ deficit Deadlifts at 65-70%
THEN:
21-15-9
T2B
Burpee
Spend 15 Min to accomplish:
3r x 5s- 1″ deficit Deadlifts at 65-70%
THEN:
21-15-9
T2B
Burpee