Tamalpais CrossFit WOD February 1 2018

Happy February!

New Strength and Conditioning cycle starts Thursday at 5pm. This class is free to all members! Come join in the fun!

7 RNDS
5 P. Cleans 155/105
7 Deadlifts 155/105
9 Plate Burpee -45 bumper for all
1 Min Rest

By |2018-01-31T18:58:41+00:00January 31st, 2018|Workouts|Comments Off on Tamalpais CrossFit WOD February 1 2018