Tamalpais CrossFit WOD February 1 2022

Happy February!!

Compete/Train

AMRAP 4:
20 Double Dumbbell Box Step-Overs
20 AB Mat Sit Ups
Max Calorie Bike

Rest 4 Minutes

AMRAP 4:
15 Double Dumbbell Box Step-Overs
15 AB Mat Sit Ups
Max Calorie Bike

Rest 4 Minutes

AMRAP 4:
10 Double Dumbbell Box Step-Overs
10 AB Mat Sit Ups
Max Calorie Bike

Dumbbells: 35/50 M25/40
Box: 20/24
*Score = Sum Total Calories

Sweat– 25/35 M20/30

AFTER PARTY

Strict Press:
6 Sets of 3 @ 75% 1RM
1 Set of 3+ @ 75% 1RM
[Leave 2-3 Reps In The Tank For Max Set]

AT HOME:
AMRAP 4:
30 Double Dumbbell Step Back Lunges
30 AbMat Sit Ups
Max 10m Shuttle Runs

Rest 4 Minutes

AMRAP 4:
20 Double Dumbbell Step Back Lunges
20 AbMat Sit Ups
Max 10m Shuttle Runs

Rest 4 Minutes

AMRAP 4:
10 Double Dumbbell Step Back Lunges
10 AbMat Sit Ups
Max 10m Shuttle Runs