Tamalpais CrossFit WOD February 1 2024

Every Minute (10:00) 5 Power Snatches (+5lbs total from Wk 2)

GRIZZLY- 8 sets:
30-Second Max Dumbbell Bench 25/35 M20/30
30-Second Max Sit Ups
30-Second Rest

KODIAK–  8 sets:
30-Second Max Dumbbell Bench 15/25 M10/20
30-Second Max Sit Ups
30-Second Rest

POLAR– 8 sets:
30-Second Max Dumbbell Bench (light)
30-Second Max Sit Ups
30-Second Rest

FUN TIME– 4 Rounds:
10 Weighted Hip Thrust
10 GHD Hip Extension