GRIZZLY– Open Workout 18.2 -12:00 Amrap
1-2-3-4-5-6-7-8-9-10
Dumbbell Front Squats 35/50 M25/35
Bar Facing Burpees
– into –
1RM Clean (Power or Squat)
KODIAK– 25/35 M20/30
POLAR– 12:00 Amrap
1-2-3-4-5-6-7-8-9-10
Goblet Squats (light)
Sprawls
into
Single Power Clean- technique load
Week 3: Handstand Push Up
Skill Work
Advance: 5 Sets (1 Abmat)
5 Kick Up + 3-second De-
scent + Strict Press
Intermediate: 5 Sets (2 Abmats)
3-5 Kick Up + 3-second De-
scent + Kick Down (reset)
Beginner: 5 Sets (From Box or Pike
Position)
3-5: 3-second Descent + Strict Press
* Use standing Banded Over-
head Hold as a substitute for
athletes who struggle with
stability.
