GRIZZLY– 52 REPS of each
Devils Press
Sit Ups
Single DB Clean  (like a MB)
Tuck Ups
DB Push Press
V- Ups
Single DB Snatch to OH Lunge
25/40 M20/35 partitioned anyway

KODIAK– 20/35 M15/30

POLAR-52 REPS of each
Sit Ups
Single DB P Clean (like a MB)
DB Push Press
Single DB Snatch