GRIZZLY/ KODIAK– For Time
800 M Run or 850/1000m Row
50 Pull-ups
600 M Run or 650/750m Row
50 GHD’s or V-Ups
500 M Run or 400/500m Row
50 Push Ups
200 M Run or 200/250m Row
POLAR– Run or Row
200/250m Row
35 DB Bent Over Rows
200/250m Row
35 Sit ups
200/250m Row
35 Bar Push Ups
200/250m Row
