All Tracks
50 Push Ups
50 Jumping Air Squats
1,600 Meter Run or 1600/2000 M Row or 96/120 Cal Assault
50 Jumping Air Squats
50 Push Ups
*Score = Time it takes to complete the workout
AFTER PARTY
Back Squat
1 Set of 1 @ 70% 1RM
1 Set of 1 @ 78% 1RM
4 Sets of 3 @ 83% 1RM
1 Set of 3+ @ 83% 1RM
[Leave 1-2 Reps In The Tank On Max Set]
AT HOME:
50 Push Ups
50 Jumping Air Squats
1,600 Meter Run
50 Jumping Air Squats
50 Push Ups
*Score = Time it takes to complete the workout
