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3 Deadlift x 10 sets @67.5% of Heavy Single (Week 1)
* Complete a set Every Minute *
GRIZZLY– 5 sets
2:00 AMRAP
50ft Single Dumbbell Walking Lunge 35/50 M25/35
12 Toes to Bar
Max Calorie Assault Bike in
remaining time
-1 min rest between sets-
KODIAK- 5 sets
2:00 AMRAP
50ft Single Dumbbell Walking Lunge 25/35 M20/30
8 Toes to Bar
Max Calorie Assault Bike in remaining time
-1 min rest between sets–
POLAR– 5 sets
2:00 AMRAP
50ft Walking Lunge
10 Hanging Knee Raises
Max Calorie Bike Erg in remaining time
-1 min rest between sets
