You have choices!! We know that we just did 14.4 on 2/3- so see below!
GRIZZLY– Open Workout 14.4 & 23.1
14:00 Amrap
60 Calorie Row
50 Toes-to-bars
40 Wall Balls 14-9ft/20- 10ft
30 Power Cleans 95/135 M75/105
20 Muscle Ups
or
14 min AMRAP
3 Power Cleans 125/185 M90/130
15 GHD’s (Or Stick Sit Ups)
20 Wall Balls 14-9ft/20- 10ft
KODIAK– AMRAP 14 Minutes
40/50 Calorie Row
40 Toes-to-bars or Knees to Elbows
40 Wall Balls 10-9ft/14- 10ft
30 Power Cleans 65/95 M55/85
20 Muscle Ups or Burpee Pull-Ups
or
14 min AMRAP
3 Power Cleans 105/155 M80/115
15 GHD’s to 6″ Riser (Or Stick Sit Ups)
20 Wall Balls 14-9ft/20- 10ft
POLAR– AMRAP 14 Minutes
24/30 Calorie Row
30 Hanging Knee Raises
30 Wall Balls
30 Power Cleans (light)
10 Burpee Pull-Ups
or
14 min AMRAP
8 Power Cleans
12 Sit Ups
16 Wall Balls
