Tamalpais CrossFit WOD February 19 2015

CF Kids Day is this Sat from 10:30-11:30- https://tamcrossfit.com/crossfit-kids-day-tamalpais-crossfit/

6 RNDS

on a 3 min clock

even rounds-

5 Deadlifts 275/205

15 Box Jumps 30/24

Max reps of Cal Row  till start of next rnd

Odd rounds-

5 Deadlifts 275/205

15 Box Jumps 30/24

Max reps of Bar facing burpees till start of next rnd

5 PM Movement Class= something great! come in to see!!

By |2015-02-18T20:15:06+00:00February 18th, 2015|Workouts|Comments Off on Tamalpais CrossFit WOD February 19 2015