Happy President’s Day- NO 5AM CLASS- Regular class schedule for all others!
5 Back Squat x 5 sets @75%
of Heavy Single (Week 1)
* Complete a set on the 2 minutes *
GRIZZLY– 800/1000m Row or Run
50 Push ups
200 Double Unders
50 Push ups
1000/800m Row or Run
KODIAK– 650/800m Row
35 Push ups
150 Double Unders
35 Push ups
800/650m Row
POLAR– 400/500m Row
30 Bar Push ups
150 Single Unders
30 Bar Push ups
500/400m Row
