10 sets of 3 Back Squats @67.5% of Heavy Single (Week 1)
GRIZZLY– 16 min AMRAP
14 Alternating Hang Dumbbell Clean and Jerk 35/50 M25/40
12 Burpee Over Dumbbell
10 Toes to Bar
*Repeat from Feb 8th, 2023
KODIAK– AMRAP 16 Minutes
12 Alternating Hang Dumbbell Clean and Jerk 25/35 M20/30
10 Burpee Over Dumbbell
8 Toes to Bar
POLAR– 16 min AMRAP
10 Alternating Hang Dumbbell Clean and Push Press (light)
8 Up Downs
6 Hanging Knee Raises
