Every 1:00 (5:00) 5 Power Cleans (50-55%) (Singles)
-rest 1:00-
Every 1:00 (5:00) 3 Power Cleans (60-65%)(Singles)
-rest 1:00-
Every 30 seconds (5:00) 1 Power Cleans (70-75%)
GRIZZLY– “Bad Annie”
100-80-60-40-20
Double Unders
50-40-30-20-10
Sit-ups
KODIAK -80-60-40-20-10
Double Unders
40-30-20-10-5
Sit-ups
POLAR– 100-80-60-40-20
Single Unders
25-20-15-10-5
Sit-ups
