Tamalpais CrossFit WOD February 22 2019

15 Min AMRAP

19 Wall Balls

19 Cal Row or 15/19 Cal Assault

Rx’d:(Ages 16-54)Men throw 20-lb. ball to 10-ft. target- Women throw 14-lb. ball to 9-ft. target

Scaled: (Ages 16-54)Men throw 14-lb. ball to 10-ft. target- Women throw 10-lb. ball to 9-ft. target

Masters 55+:Men throw 20-lb. ball to 9-ft. target- Women throw 10-lb. ball to 9-ft. target

Scaled Masters 55+:Men throw 14-lb. ball to 8-ft. target- Women throw 10-lb. ball to 8-ft. target

ALTERNATE WOD:

15 Min AMRAP

15 Push Ups

200 m Run

20 Reverse Lunges

200 M Run

25 Sit Ups

250 M Run