Every Minute (10:00)
5 Power Clean and Push
Jerks (+10lbs total from Wk1)
– Use lightweight that can be
cycled smoothly for 5 Touch
and Go reps
GRIZZLY– Every Minute (14:00)
Even Minute: 12/15 Cal Assault Bike
Odd Minute: 15 Wall Balls 14/20
KODIAK– Every Minute (14:00)
Even Minute: 10/12 Calorie Assault Bike
Odd Minute: 15 Wall Balls 10/14
POLAR– Every Minute (14:00)
Even Minute: 10/12 Calorie Bike Erg
Odd Minute: 12 Wall Balls
