Tamalpais CrossFit WOD February 24 2016

SLO

SLO to Snatch

Snatch

WOD:

OTM for 9 RNDS

2 Snatches

THEN:

70 wall balls 20/14

every 10 WB reps do 3 Burpees

 

 

By |2016-02-23T20:25:50+00:00February 23rd, 2016|Workouts|Comments Off on Tamalpais CrossFit WOD February 24 2016