Teams of 2, For Time
48/60 C Assault or 800m Run
30 Sandbag Squats or DB
48/60 C Assault or 800m Run
24 Sandbag Squats
48/60 C Assault or 800m Run
18 Sandbag Squats
ACCESSORY – 4 Rounds
10 Barbell Bench Press @ mod weight
10 Incline DB Bench @ Mod weight
12 Resistance Band Chest Fly
– High to Low @ moderate
10 Bent Over Banded Tricep
Extension @ moderate
-Rest 3 min b/t rounds-
