5 sets of 5 Deadlifts @70% of Heavy Single (Week 1)
* Complete a set on the 2 minutes *
GRIZZLY– 15-12-9-6
Deadlifts 105/155 M80/115
Strict Handstand Push ups
– 200 M Run after Each
KODIAK– 15-12-9-6
Deadlifts 95/135 M65/95
Handstand Push ups
– 200 M Run after Each
POLAR– 12-10-8-6
Dumbbell Deadlifts (light)
Dumbbell Push Press (light)
– 100 M Run after Each
