3 Deadlifts x 5 sets @80% of
Heavy Single (Week 1)
* Complete a set on the 2 minutes

GRIZZLY– 5 sets
50 Double Unders
10 Clean and Jerks 65/95 M55/85
10 Bar Facing Burpees
-Rest 1:00 between sets-

KODIAK– 5 sets
35 Double Unders
10 Clean and Jerks 55/75 M45/65
8 Bar Facing Burpees
-Rest 1:00 between sets-

POLAR– 5 sets
50 Single Unders
10 Dumbbell Clean and Jerks (light)
10 Sprawls
-Rest 1:00 between sets-