Tamalpais CrossFit WOD February 28 2018

Muscle Up Support work

THEN:

30 KBS 53/35

30 SADB Snatch 50/35 (right)

30 KBSDHP 53/35

30 SADB Snatch 50/35 (left)

30 DB Push Press 50/35

30 Single DB Clean (like MBC) 50/35

 

After each movement do

6  Burpee to Pull Up

 

By |2018-02-27T18:50:32+00:00February 27th, 2018|Workouts|Comments Off on Tamalpais CrossFit WOD February 28 2018