5 sets of 5 Back Squats @70% of Heavy Single (Week 1)
* Complete a set on the 2 minutes *
GRIZZLY– 120 Double Unders
40 DB Front Squats 35/50 M25/40
20 Box Jump Overs 20/24
KODIAK-100 Double Unders
40 Dumbbell Front Squats 25/35 M20/30
20 Box Jump Overs 16/20
POLAR– 120 Single Unders
30 Dumbbell Front Squats (light)
20 Box step up and Overs
