5 sets x 3 Deadlifts @80% of Heavy Single (Week 1)
* Complete a set on the 2 minutes *
GRIZZLY– 7:00 AMRAP
7 Hang Power Snatch 65/95 M55/75
7 Box Jump Overs 24/30
KODIAK-7:00 AMRAP
7 Hang Power Snatch 55/75 M45/65
7 Box Jump Overs 20/24
POLAR– 7:00 AMRAP
8 Hang Dumbbell Snatch (light)
8 Box Step ups
C2B WORKOUT
Minute 1: Max Burpee Chest to Bar
Minute 2: REST
Minute 3-5: AMRAP2 of 7 Chest to Bar Pull Ups + 2 Shuttle Runs
Minute 6: REST
Minute 7: Max Burpee Chest to Bar
