Tamalpais CrossFit WOD February 6 2018

Muscle Up Progression Work

THEN:

CF Open 15.3

Complete as many rounds and reps as possible in 14 minutes of:
7 muscle-ups
50 wall-balls
100 double-unders

Men use 20-lb. ball to 10 feet, Women use 14-lb. ball to 9 feet

By |2018-02-05T17:45:28+00:00February 5th, 2018|Workouts|Comments Off on Tamalpais CrossFit WOD February 6 2018