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Every Minute (10:00)
5 Power Clean and Push Jerks (+5lbs total from Wk1)
– Use lightweight that can be cycled smoothly for 5 Touch and Go reps
GRIZZLY– For Time:
75 Air Squats
25 Push Ups
50 Wall Balls 20/30
25 Push Ups
75 Air Squats
KODIAK– For Time:
60 Air Squats
20 Push Ups
50 Wall Balls 14/20
20 Push Ups
60 Air Squats
POLAR– For Time:
50 Air Squats
15 Bar or Box Push Ups
30 Wall Ball (light)
15 Bar or Box Push Ups
50 Air Squats
