5 sets of 3 Back Squats @80% of Heavy Single (Week 1)
* Complete on the 2 min x 10 minutes.
GRIZZLY– 4 Rounds
12/15 Calorie Air Bike
15 Toes to Bar
100ft Front Rack BB Carry 95/135 M75/115
5 Bar Muscle Ups
KODIAK– 4 Rounds
12/10 Calorie Air Bike
12 Toes to Bar
100ft Front Rack BB Carry 75/115 M65/95
3 Bar Muscle Ups
POLAR– 4 Rounds
8/10 Calorie Air Bike
10 Hanging Knee Raises
100ft Farmer Carry (moderate)
5 Jumping Chest to Bar
