Tamalpais CrossFit WOD February 9 2015

Last (wo)man standing

at the 0:00 do AMRAP of Plate Burpees till the top of the next min

at the 1:00 do 1 Power Clean 95/65, then do AMRAP of plate burpees till the top of the next min

at the 2:00 do 2 Power Cleans, then do AMRAP of plate burpees till the top of the next min

so on and so forth until last (wo)man standing

score is total Plate Burpees

By |2015-02-08T16:30:04+00:00February 8th, 2015|Workouts|Comments Off on Tamalpais CrossFit WOD February 9 2015