GRIZZLY/KODIAK– 6 Rounds:
1:00 Max Calorie Row
1:00 Max Burpees
1:00 Max Double Unders
-Rest 1:00 between rounds-

POLAR-6 Rounds:
1:00 Max Calorie Row
1:00 Max Sprawls
1:00 Max Single Unders
-Rest 1:00 between rounds-

FUN TIME– 4 Rounds
12 Leaning Lateral Raise
10 Single Arm DB Skull Crusher