4 RNDS- Increase Load each rnd to max
2 Press
4 Push Press
6 Push Jerk
Rest as needed between rnds
THEN: 3 RNDS
500 M Run
30 Box Jump 24/20
30 Wall Balls 20/14
4 RNDS- Increase Load each rnd to max
2 Press
4 Push Press
6 Push Jerk
Rest as needed between rnds
THEN: 3 RNDS
500 M Run
30 Box Jump 24/20
30 Wall Balls 20/14