GRIZZLY– For Time
50 GHD’s Or 50 Stick Sit Ups
5 Rope Climbs Or 20 Strict Pull Ups
100 Wall Balls 14/20

KODIAK– For Time
40 GHD’s Or 40 Stick Sit Ups
3 Rope Climbs Or 12 Strict Pull Ups
100 Wall Balls 14/20

POLAR– For Time
50 Stick Sit Ups
20 Ring Rows
50 Wall Balls