HAPPY NEW YEAR! We have lots of classes for you to choose from- start your year off right! 7, 8 & 9:30am- 5&6pm
GRIZZLY– 10 rounds
13/16 Calorie Row
8 Burpee Over Rower
KODIAK– 10 rounds
11/14 Calorie Row
6 Burpee Over Rower
POLAR– 15:00 Amrap
10/12 Calorie Row
8 Sprawls
ACCESSORY – 4 sets: 10 reps
Goblet Squat: 1 and ½ Reps
Russian Kettlebell Swing
*Rest 1:00-1:30 b/t sets
