Happy Martin Luther King Jr. Day! We have a full class schedule today to celebrate the life of this wonderful human.
Push Jerk
Build to Heavy Set of 3
THEN:
For Time:
1,000 Meter Row or 800 M Run
Directly Into…
3 Rounds:
21 Deadlifts (135/95)
15 Lateral Barbell Burpees
9 Push Jerks (135/95)
