Happy Martin Luther King Jr. Day! We have a full class schedule today to celebrate the life of this wonderful human.

Push Jerk

Build to Heavy Set of 3


For Time:

1,000 Meter Row or 800 M Run

Directly Into…

3 Rounds:

21 Deadlifts (135/95)

15 Lateral Barbell Burpees

9 Push Jerks (135/95)